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Fitness Cafe Menu

This is our menu...

Breakfast

Arnold Breakfast Wrap.....................................................$6.50
Eight farm fresh egg whites with fresh chopped chicken breast mixed with peppers, onions, tomatoes, and low fat cheddar cheese wrapped in a tomato-basil wrap.
CALORIES: 673 - PROTEIN: 60 - CARBS: 56 - FAT: 20 - FIBER: 3
Body Sculptors Starter.....................................................$4.99
Three scrambled egg whites mixed with fresh ripened tomatoes, peppers, onions and mushrooms sprinkled with low fat cheddar cheese wrapped in a tomato-basil wrap.
CALORIES: 465 - PROTEIN: 27 - CARBS: 55 - FAT: 14 - FIBER: 3.5
Build Your Own Starter....................................................$5.99
We start you out with three scrambled egg whites and your choice of protein, carbs and one of three vitamins mixed together and topped off with your favorite cheese.
CALORIES: 240 - PROTEIN: 25/40 - CARBS: 15/25 - FAT: 2/6 - FIBER: 1
The Fitness Cafe Omelet...................................................$6.99
Eight egg whites, your choice of protein with fresh tomatoes, peppers, mushrooms, onions and cheddar cheese.
CALORIES: 248 - PROTEIN: 41 - CARBS: 3 - FAT: 7 - FIBER: 0
The Warmup....................................................................$2.99
A bowl of oatmeal. Add your choice of fruit for an extra dollar.
CALORIES: 328 - PROTEIN: 13 - CARBS: 58 - FAT: 5 - FIBER: 10

Pasta

Pro-Carb Platter...............................................................$6.99
Chicken breast with plain pasta
Ferrigno Pasta Platter......................................................$7.50
6 oz. of grilled chicken on a bed of pasta tossed with mushrooms, roasted red peppers & our special Ferrigno vodka cream sauce topped with parmesan cheese.
CALORIES: 664 - PROTEIN: 62 - CARBS: 83 - FAT: 10 - FIBER: 6

Kids Menu

Karate Chop....................................................................$2.99
Peanut butter and grape jelly sandwich on your choice of carbs with a frozen oreo.
Jumping Jack...................................................................$2.99
Your choice of cheese grilled between carbs with a frozen oreo.

Salads

Fitness Cafe Salad............................................................$7.99
Crisp romaine leaves, sliced cucumbers, and garlic-herb croutons tossed with our own special fresh roasted garlic dressing and grilled chicken breast.
CALORIES: 326 - PROTEIN: 47 - CARBS: 7 - FAT: 11 - FIBER: 3
Knockout Salad................................................................$7.50
Crisp romaine leaves, freshly ripened tomatoes, red onions and Italian spices covered in virgin olive oil and red wine vinegar topped with your choice of fresh mozzarella or feta cheese.
CALORIES: 329/334 - PROTEIN: 11/16 - CARBS: 17 - FAT: 23/26 - FIBER: 4
Jack LaLanne Salad..........................................................$7.99
Crisp romaine leaves, garlic herb croutons with marinated chicken breast, topped with our signature creamy balsamic caesar dressing, cucumbers, roasted peppers, scallions, diced tomatoes and Monterey jack cheese.
CALORIES: 350 - PROTEIN: 54 - CARBS: 6 - FAT: 12 - FIBER: 3
Muscle Builder Salad.........................................................$8.50
Sliced salami, ham, turkey, chicken and provolone cheese with cucumbers and tomatoes on a bed of romaine lettuce.
CALORIES: 443 - PROTEIN: 49 - CARBS: 6 - FAT: 23 - FIBER: 2
Olympian Salad.................................................................$7.99
Crisp romaine leaves and garlic-herb croutons with a marinated grilled chicken breast and topped with our signature creamy balsamic caesar dressing and freshly grated parmesan cheese.
CALORIES: 250 - PROTEIN: 67 - CARBS: 9 - FAT: 16 - FIBER: 2
Crosstrainer Salad............................................................$8.50
Crisp romaine leaves, black beans, sweet corn, cilantro, crispy corn torilla strips and low fat Monterey Jack cheese all tossed together with our special herb ranch dressing, topped with BBQ chicken breast. Surrouned by freshly diced tomatoes.
CALORIES: 565 - PROTEIN: 58 - CARBS: 31 - FAT: 24 - FIBER: 6
Carbless Salad..................................................................$6.99
7 oz. of grilled chicken breast with cucumbers, tomatoes and jack cheese. Your choice of honey mustard, ranch or vinaigrette dressing.
CALORIES: 435 - PROTEIN: 70 - CARBS: 4 - FAT: 14 - FIBER: 1

Sandwiches

WEIGHT STACK OPTIONS
Protein:
  • Chicken
  • Turkey
  • Roast Beef
  • Tuna
  • Ham
  • Salami
  • Sirloin
Cheese:
  • American
  • Swiss
  • Monterey Jack
  • Feta
  • Cheddar
  • Mozzarella
  • Provolone
Carbs:
  • Sourdough
  • Fresh Baked Roll
  • Multi-Grain
  • Pita
  • Tomato-Basil Tortilla
Spreads:
  • Mayonnaise
  • Lite Mayonnaise
  • Miracle Whip
  • Honey Mustard
  • Dijon Mustard
  • Vinaigrette
  • Tzatziki
  • Fitness Cafe Sauce
  • BBQ Sauce
  • Ketchup
Vitamins:
  • Tomato
  • Lettuce
  • Roasted Peppers
  • Cucumber
  • Red Onion
  • Mushrooms
  • Avocado
  • Olives
  • Green Peppers
  • Pepperoncini
  • Sprouts
  • Pickles
 
The B.Y.O. Weight Stack...................................................$7.50
Pick one protein, one set of carbs and three vitamins from our weight stack with your choice of cheese and spread.
CALORIES: 270 - PROTEIN: 13/21 - CARBS: 30/40 - FAT: 3/7 - FIBER: 2/7
Free Style.........................................................................$6.50
A vegetarian delight with stacks of cucumber, avocado, red onion, sprouts, tomatoes, mushrooms and lettuce piled on top of your choice of cheese and multi-grain bread.
CALORIES: 562 - PROTEIN: 41 - CARBS: 35 - FAT: 31 - FIBER: 7
The Zeus..........................................................................$6.99
Fresh cucumbers, tomato, red onion, lettuce and feta cheese stuffed into a pita-pocket and topped with Tzatziki sauce (Greek cucumber sauce).
CALORIES: 361 - PROTEIN: 15 - CARBS: 43 - FAT: 15 - FIBER: 3
The Ferrigno....................................................................$7.99
We start out with a fresh baked roll, add a grilled chicken breast and top it with fresh mozzarella cheese, roasted peppers covered in a homemade tomato vodka cream sauce.
CALORIES: 482 - PROTEIN: 56 - CARBS: 34 - FAT: 12 - FIBER: 1
Venice Beach Chicken......................................................$7.50
Grilled chicken breast with avocado, sprouts, tomato and lettuce topped with alpine lace swiss cheese set on a fresh roll.
CALORIES: 471 - PROTEIN: 58 - CARBS: 33 - FAT: 10 - FIBER: 2
The Firm...........................................................................$7.50
Grilled chicken breast, fresh mozzarella cheese, portabello mushrooms, roasted peppers and balsamic vinegar on a fresh roll.
CALORIES: 494 - PROTEIN: 58 - CARBS: 35 - FAT: 13 - FIBER: 2
The Flex...........................................................................$7.50
A stack of turkey breast on a multi-grain bread topped with alpine lace swiss cheese, tomatoes, greens, cucumbers, sprouts and red onions served with honey mustard or your choice of spread.
CALORIES: 426 - PROTEIN: 59 - CARBS: 31 - FAT: 7 - FIBER: 6
The Crunch......................................................................$7.50
Creamy low fat Albacore tuna on sourdough bread covered with tomato, red onion, lettuce, sprouts and pickles.
CALORIES: 307 - PROTEIN: 27 - CARBS: 32 - FAT: 8 - FIBER: 3
The B.Y.O. Wrap...............................................................$7.50
The choice of two proteins on a tomato-basil wrap with your choice of vitamins, cheese and spread.
CALORIES: 340 - PROTEIN: 5 - CARBS: 24 - FAT: 8 - FIBER: 5
The Ironman....................................................................$7.50
Freshly sliced extra lean roast beef topped with roasted peppers, red onions, tomatoes and low fat blue cheese on sourdough bread with lite mayo.
CALORIES: 412 - PROTEIN: 41 - CARBS: 31 - FAT: 14 - FIBER: 2
Bench Press.....................................................................$6.99
Freshly sliced salami and provolone on freshly baked roll with roasted peppers, lettuce, tomatoes and house dressing.
CALORIES: 610 - PROTEIN: 30 - CARBS: 36 - FAT: 38 - FIBER: 2
Olympian Pita...................................................................$6.99
Our delicious Olympian salad stuffed into a pita with your choice of grilled chicken breast or add $1.00 for sliced sirloin.
CALORIES: 373 - PROTEIN: 42 - CARBS: 35 - FAT: 6 - FIBER: 2
Ultimate Delight Wrap......................................................$6.99
White meat chicken salad, lettuce, tomatoes and cheddar cheese in a tomato-basil wrap.
CALORIES: 590 - PROTEIN: 43 - CARBS: 52 - FAT: 21 - FIBER: 3
Protein Overload Wrap.....................................................$6.99
Grilled chicken breast, roast beef, black beans, tomatoes, jack cheese and ranch dressing in a tomato-basil wrap.
CALORIES: 688 - PROTEIN: 57 - CARBS: 57 - FAT: 23 - FIBER: 5
All sandwiches are served with a side salad
Add chicken, tuna or steak to any item for an extra $2.50
All extra sides add $0.75
 


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